{"id":45146,"date":"2026-01-28T15:25:56","date_gmt":"2026-01-28T15:25:56","guid":{"rendered":"https:\/\/thimar.info\/?p=45146"},"modified":"2026-01-28T15:25:56","modified_gmt":"2026-01-28T15:25:56","slug":"10-%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%b6%d8%b9%d9%81-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9-%d9%88%d8%aa%d8%b2%d9%8a%d8%af-%d8%a7%d9%84%d8%a5%d8%b5%d8%a7%d8%a8%d8%a9-%d8%a8%d8%a7%d9%84%d8%a3","status":"publish","type":"post","link":"https:\/\/thimar.info\/?p=45146","title":{"rendered":"10 \u0623\u0637\u0639\u0645\u0629 \u062a\u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0632\u064a\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636"},"content":{"rendered":"

\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u062c\u0633\u0645\u0643 \u0623\u0648 \u0625\u0631\u0647\u0627\u0642\u0647\u060c \u0641\u0628\u0639\u0636\u0647\u0627 \u064a\u0639\u0632\u0632 \u062f\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0641\u064a \u0625\u0636\u0639\u0627\u0641\u0647\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u062f\u0648\u0646 \u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0636\u062d\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0647\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646\u0647\u0627\u060c \u0645\u0639 \u0646\u0635\u0627\u0626\u062d \u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0645\u0646\u0627\u0639\u064a \u0642\u0648\u064a \u0648\u0635\u062d\u064a.<\/p>\n

\u0645\u0627 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u061f<\/h2>\n

\u062a\u0634\u064a\u0631 \u062a\u0642\u0627\u0631\u064a\u0631 Harvard Health Publishing \u0648\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 (WHO) \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0642\u062f \u064a\u0642\u0644\u0644 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u064a\u0632\u064a\u062f \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/span><\/p>\n

\u0625\u0644\u064a\u0643 \u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u0635\u062d \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0627\u0644\u062d\u062f \u0645\u0646\u0647\u0627<\/p>\n

1. \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u064f\u062d\u0644\u0651\u0627\u0629<\/h3>\n

\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629<\/a>\u00a0\u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062d\u0644\u0651\u0627\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641\u060c \u0645\u0627 \u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0636\u0639\u0641 \u0642\u062f\u0631\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0648\u0638\u0627\u0626\u0641\u0647\u0627.<\/p>\n

2. \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629<\/h3>\n

\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629\u060c \u0645\u0627 \u064a\u0636\u0639\u0641 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0644\u0630\u0627 \u062a\u0648\u0635\u064a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0628\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636.<\/p>\n

3. \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0645\u0643\u0631\u0631<\/h3>\n

\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0645\u0643\u0631\u0631 \u064a\u0624\u062f\u064a\u0627\u0646 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0631\u064a\u0639 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0636\u0639\u0641 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0628\u062d\u0633\u0628 \u062a\u0642\u0627\u0631\u064a\u0631 Harvard School of Public Health.<\/p>\n

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10 \u0623\u0637\u0639\u0645\u0629 \u062a\u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0632\u064a\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/h1>\n

\u0635\u062d\u0629 \u0648\u0631\u0634\u0627\u0642\u0629<\/a><\/p>\n

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Nisreen Kassab<\/a><\/div>\n<\/div>\n
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\u0646\u064f\u0634\u0631:<\/span><\/p>\n
28 \u064a\u0646\u0627\u064a\u0631 2026,<\/span>6:00 \u0635<\/span><\/div>\n<\/div>\n
\u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b:<\/span><\/p>\n
28 \u064a\u0646\u0627\u064a\u0631 2026,<\/span>6:00 \u0635<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u062c\u0633\u0645\u0643 \u0623\u0648 \u0625\u0631\u0647\u0627\u0642\u0647\u060c \u0641\u0628\u0639\u0636\u0647\u0627 \u064a\u0639\u0632\u0632 \u062f\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0641\u064a \u0625\u0636\u0639\u0627\u0641\u0647\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u062f\u0648\u0646 \u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0636\u062d\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0647\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646\u0647\u0627\u060c \u0645\u0639 \u0646\u0635\u0627\u0626\u062d \u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0645\u0646\u0627\u0639\u064a \u0642\u0648\u064a \u0648\u0635\u062d\u064a.<\/p>\n

\u0645\u0627 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u061f<\/h2>\n
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\u062a\u0634\u064a\u0631 \u062a\u0642\u0627\u0631\u064a\u0631 Harvard Health Publishing \u0648\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 (WHO) \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0642\u062f \u064a\u0642\u0644\u0644 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u064a\u0632\u064a\u062f \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n

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